With the fear of abandonment, you are hypervigilant and always watch out for signs that your partner is losing interest in you. Here is a list of emotional experience/behavioral characteristics that may come with severe fear of abandonment: In contrast to avoidant people who are excessively independent, anxiously-preoccupied people may seek constant assurance, approval from their partners and become overly dependent. While people with other attachment styles also have the same fears, people with this attachment pattern tend to feel them more consciously and develop persistent emotional and behavioral patterns around these fears. People with anxious-preoccupied attachment tend to experience a lot of fear of abandonment and rejection. If our parents were controlling or we grew up in an enmeshed household environment, we may fear that when people come too close, we will be swamped, lose our sense of self or independence. If our previous experience in life or childhood was unstable or if we had unreliable caregivers, we may fear we will be abandoned in relationships. It usually comes in two forms- the fear of abandonment and the fear of engulfment. For some, the fear of abandonment may manifest in various signs and symptoms such as feelings of intense anxiety, frequent panic attacks, exaggerated worries about being alone or isolated, difficulty trusting others, extreme loneliness even when surrounded by people, thoughts of self-harm or suicide due to low self-esteem, persistent neediness or clinginess with friends and family members, and difficulty sleeping.įear of abandonment is often rooted in childhood experiences where we were neglected or felt emotionally abandoned by our parents or caregivers or if we had very unstable parents.Īnxiety is a normal part of being in an intimate relationship. It can be incredibly debilitating and cause significant emotional distress for those affected. It is an emotional response to the fear of being rejected, ignored, or abandoned by those close to us. On the flip side, someone with a fear of abandonment might cope by cutting off completely and becoming emotionally numb.įear of abandonment is a very real and powerful emotion. Fear of Abandonment Explained: ‘Object Constancy’įear of abandonment is a lingering feeling of insecurity, contributing to intrusive thoughts, emptiness, unstable sense of self, clinginess, neediness, extreme mood fluctuations, and frequent relationship conflicts.
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